A walk in the wood: mediations on mindfulness with a bear named Pooh
(Book)
Author
Published
Disney Editions, 20180710.
Edition
First Hardcover Edition
Physical Desc
vii; 120 pages ; color illustrations; 22 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ruby Sisson Library - NONFICTION | 158.13 PAR, J | On Shelf |
Wellington Public Library - NONFICTION | 158.1 Par | On Shelf |
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More Details
Published
Disney Editions, 20180710.
Format
Book
Edition
First Hardcover Edition
Language
English
Notes
Description
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment.The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.In our frantic world, who better to guide readers through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh--just be present and kind," he says.And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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Citations
APA Citation, 7th Edition (style guide)
Parent, J. (20180710). A walk in the wood: mediations on mindfulness with a bear named Pooh (First Hardcover Edition). Disney Editions.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Parent, Joseph. 20180710. A Walk in the Wood: Mediations On Mindfulness With a Bear Named Pooh. Disney Editions.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Parent, Joseph. A Walk in the Wood: Mediations On Mindfulness With a Bear Named Pooh Disney Editions, 20180710.
MLA Citation, 9th Edition (style guide)Parent, Joseph. A Walk in the Wood: Mediations On Mindfulness With a Bear Named Pooh First Hardcover Edition, Disney Editions, 20180710.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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