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Maha Zayed Hoffman
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50 ways to rewire your anxious brain: simple skills to soothe anxiety & create new neural pathways to calm
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Pittman, Catherine M
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[2023]
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This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
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