Retrain your brain : cognitive behavioral therapy in 7 weeks
(Book)
Author
Published
Berkeley, California : Althea Press, [2016].
Physical Desc
236 pages : illustrations ; 24 cm.
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Canon City Public Library - NONFICTION | 616.89 GIL | Checked Out | July 24, 2024 |
Lyons Library - NONFICTION | 616.89 GIL | In Transit | |
Yuma Public Library - NONFICTION | 616.89 Gillihan, Seth | On Shelf |
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More Details
Published
Berkeley, California : Althea Press, [2016].
Format
Book
Language
English
Notes
General Note
"A workbook for managing depression and anxiety."
Bibliography
Includes bibliographical references and index.
Description
"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook-the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT "tool kit" that will prepare you to handle future challenges as they come" --,from Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Gillihan, S. (2016). Retrain your brain: cognitive behavioral therapy in 7 weeks . Althea Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gillihan, Seth, 1975-. 2016. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Althea Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gillihan, Seth, 1975-. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks Althea Press, 2016.
MLA Citation, 9th Edition (style guide)Gillihan, Seth. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks Althea Press, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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