Surviving the emotional roller coaster : DBT skills to help teens manage emotions
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
Physical Desc
217 pages cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ouray Public Library - YOUNG ADULT NONFICTION | YA 155.5 VAN | On Shelf |
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More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2016].
Format
Book
Language
English
Notes
Description
As a teen, you're experiencing intense changes in your life���both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life��� whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you���re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
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Citations
APA Citation, 7th Edition (style guide)
Van Dijk, S. (2016). Surviving the emotional roller coaster: DBT skills to help teens manage emotions . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Van Dijk, Sheri. 2016. Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Van Dijk, Sheri. Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions New Harbinger Publications, Inc, 2016.
MLA Citation, 9th Edition (style guide)Van Dijk, Sheri. Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions New Harbinger Publications, Inc., 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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