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Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins...
Author
Formats
Description
"In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because...
Author
Pub. Date
2019.
Description
"Eat your way to health with a packed, wholesome, customizable paleo bowl. Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner. A tremendous holistic resource,...
Author
Description
"Choose from 4 practical meal plans for an anti-inflammatory diet that fits your tastes and lifestyles: vegan, paleo, Mediterranean, time-saving. Eat smart with detailed food lists, recipe nutrition information, and sensitivity alerts for ingredients like nightshades. Create delicious meals with recipes featuring affordable ingredients, minimal prep time, and hundreds of tips."--
6) The anti-inflammatory kitchen cookbook: more than 100 healing, low-histamine, gluten-free recipes
Author
Pub. Date
[2019]
Description
"If you suffer from chronic allergies, anxiety, fatigue, headaches, hives, celiac disease, inflammatory conditions such as arthritis, mast cell activation, or IBS, you might have a sensitivity to gluten, histamine, or other inflammatory compounds. This book teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your discomfort."--Back cover.
Author
Pub. Date
[2024]
Description
"Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against...
Author
Description
This new edition includes a new introduction by author Jessica Black, as well as several new and revised recipes. The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body���s wellness and pave the path for ill health. Based on her naturopathic practice,...
Author
Pub. Date
[2017]
Description
The Rheumatoid Arthritis Cookbook offers recipes specifically geared towards those with rheumatoid arthritis. The Rheumatoid Arthritis Cookbook offers 100 easy recipes that offer big flavors with little prep work, a 2-week meal plan to get started right away with guidelines for modifying calories to lose or gain weight, up-to-date information outlining the foods that fight (or worsen) inflammation, and a guide to the medicine-diet relationship to...
Author
Pub. Date
[2015]
Description
How do busy people get enough produce to make a difference in their health? The Juice Lady and Chef Abby show you how with their delicious new twenty-eight day program to heal and restore your body. Discover which foods to eat and which to avoid, and learn how to prepare them into delicious meals that you and your family will love.--
Author
Pub. Date
[2014]
Description
"Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat...
Author
Pub. Date
[2018]
Description
The Lupus Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission. An anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, The Lupus Cookbook offers the definitive collection of anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being. Ana Reisdorf, MS, RD, a clinical dietitian...
Author
Pub. Date
2019.
Description
"The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation...
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