Catalog Search Results
Author
Pub. Date
2018.
Description
"If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled byAlex Hutchinson'sEndure."--Bear Grylls From the National Magazine Award-winning Runner's World columnist, frequent New Yorker online contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the revolutionary new science ofendurance and the secrets ofhuman performance. Alex Hutchinson, Ph.D.,revealswhy...
3) Born to Run
Author
Pub. Date
2009
Formats
Description
NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?
“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine
Isolated by Mexico's deadly Copper Canyons, the blissful...
“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine
Isolated by Mexico's deadly Copper Canyons, the blissful...
Author
Pub. Date
2017
Description
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting...
Author
Formats
Description
McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans.
Author
Accelerated Reader
IL: MG+ - BL: 6 - AR Pts: 10
Description
"In this candid and riveting memoir, for the first time ever, Nike founder and CEO Phil Knight shares the inside story of the company's early days as an intrepid start-up and its evolution into one of the world's most iconic, game-changing, and profitable brands. In 1962, fresh out of business school, Phil Knight borrowed $50 from his father and created a company with a simple mission: import high-quality, low-cost athletic shoes from Japan. Selling...
Author
Pub. Date
2014.
Description
"TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination...
12) Run or die
Author
Pub. Date
2013.
Description
The ultrarunner and ski mountaineer discusses his love for the mountains and for pushing himself to the absolute brink of his endurance.
Author
Pub. Date
2020
Description
Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time,...
Author
Pub. Date
[2018]
Description
"From an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a lyrical, inspirational memoir on how harnessing the power of the mind can unlock hidden potential Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college. Her competitive method--run as hard as possible, all the time--brought her to the brink of burnout and fostered a frustration and negativity that threatened...
Author
Pub. Date
2014
Formats
Description
117 years Strong...and Counting!
This all-new edition, which follows the Boston Marathon into the 21st century and through the tragedy of the 2013 race, is a colorful and moving portrait of what it feels like to run the world's oldest annual marathon, escorting the reader through the past, present, and bright future of the race.26.2 Miles to Boston is a rich, vibrant, and inspiring history of the Boston Marathon and of the men and women of varying...
Author
Pub. Date
2014.
Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Author
Pub. Date
2015.
Description
"CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph. As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has...
Author
Series
Pub. Date
[2015]
Formats
Description
"Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed,...
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